If any of your muscles are too tight, and how to safely stretch them.
Which muscles are weak and how to activate them.
What gym-based exercises are the safest to do.
How to bulletproof your spine.
What Adam has to say about your issue, their will be question-time at the end.
Access to a recording of the workshop to access at a later date.
EARLY BIRD BONUS…
A bespoke exercise programme. IF you sign up before 1st September.
(If you could use the same way of showing it off as my home-page that would be great…)
*Available upon request
To see how we practice and manipulate during an appointment at East Cornwall Osteopathy – also watch for some key exercises to help with pain.