Navigating Our Feelings, Stress, and Surroundings
The Polyvagal Traffic Light System: Our deep emotional responses matter, [...]
Osteopaths DON’T just treat spines (Part 10: Horses matter too)
Is your horse exhibiting signs of discomfort, hindering their performance [...]
Can you “swim it off” when you have low back pain
Are you someone who loves the water and finds swimming [...]
Can you “sleep it off” when you have low back pain?
Do you suffer from low back pain? If so, you [...]
Movement, Muscles and Blood Flow
Movement, Muscles and Blood Flow As an osteopath, I cannot [...]
The 4 Rehab Principles for Optimal Recovery
Rehabilitation after an injury is crucial to help the affected [...]