DATE & TIME:
October 3rd at 7pm Uk time
This event is online only. Please follow the link to book your slot!
If any of your muscles are too tight, and how to safely stretch them.
Which muscles are weak and how to activate them.
What gym-based exercises are the safest to do.
How to bulletproof your spine.
What Adam has to say about your issue, their will be question-time at the end.
*Available upon request
To see how we practice and manipulate during an appointment at East Cornwall Osteopathy – also watch for some key exercises to help with pain.