DATE & TIME:
October 17th at 7pm UK time for 30 minutes.
LOCATION:
This event is online only. Please follow the link to book your slot!
Sciatica workshop
£0.00
Description
In this workshop you learn
-> if any of your muscles are too tight, and how to safely stretch them.
-> which muscles are weak and how to activate them.
-> what gym-based exercises are the safest to do.
-> how to bulletproof your spine.
-> what Adam has to say about your issue, their will be question-time at the end.
