Sciatica workshop

£0.00

DATE & TIME:

October 17th at 7pm UK time for 30 minutes.

LOCATION:

This event is online only. Please follow the link to book your slot!

 

Category:

Description

In this workshop you learn

-> if any of your muscles are too tight, and how to safely stretch them.

-> which muscles are weak and how to activate them.

-> what gym-based exercises are the safest to do.

-> how to bulletproof your spine.

-> what Adam has to say about your issue, their will be question-time at the end.

 

 

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