DATE & TIME:
Sunday 19th September at 1pm-4pm
DURATION:
3 Hours
LOCATION:
MoreCore Gym
How to Be Free Of Sciatica workshop
£25.00
Description
In this workshop you learn
-> if any of your muscles are too tight, and how to safely stretch them.
-> which muscles are weak and how to activate them.
-> what gym-based exercises are the safest to do.
-> how to bulletproof your spine.
-> what Adam has to say about your issue, their will be question-time at the end.
-> Access to a recording of the workshop to access at a later date.
-> EARLY BIRD BONUS…
a bespoke exercise programme. IF you sign up before 1st September.
Total value…… £150
