How to Be Free Of Sciatica workshop

£25.00

DATE & TIME:

Sunday 19th September at 1pm-4pm

DURATION:

3 Hours

LOCATION:

MoreCore Gym

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Category:

Description

In this workshop you learn

-> if any of your muscles are too tight, and how to safely stretch them.

-> which muscles are weak and how to activate them.

-> what gym-based exercises are the safest to do.

-> how to bulletproof your spine.

-> what Adam has to say about your issue, their will be question-time at the end.

-> Access to a recording of the workshop to access at a later date.

-> EARLY BIRD BONUS…

a bespoke exercise programme. IF you sign up before 1st September.

Total value…… £150

Price today £25

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